This is a very simple meal that
constitutes a balanced diet. This recipe serves one. Modifications can be made
based on the people and ingredients available.
Ingredients
I cup rice (I prefer long grain rice)
¼ kg pork
I bunch spinach
I bunch dhania (coriander)
2 tomatoes
2 carrots diced
2 onions
Herbs (rosemary and mint) (optional)
I tbs garam masala(optional)
1 tbs curry powder(optional)
2 cloves garlic or garlic powder
Black pepper or red pepper
Salt
Oil
Procedure
1.
In
a heavy skillet or sufuria, place the pork. Do not add anything. Let it cook
till all its juices evaporate.
2.
Add
the oil. Add onions and garlic. Let them cook till they turn brown. Add the
tomatoes and let cook for a while.
3.
Add
the carrots and seasoning and simmer under low heat.
4.
Add
the herbs and coriander. Add a little water (optional).
Steamed spinach
1.
Place
the spinach in a pan. Add some salt . Cover it and let it steam for a few
seconds.
Serve hot with rice.