ALL ABOUT GROUNDNUTS

Groundnuts

Groundnuts make very healthy snacks. They are a member of the legume family. They are native to regions such as Central and South America and Mexico although they are widely grown in other parts of the world. Groundnuts can be eaten raw, boiled, and dry roasted or salted. They can also be used to make gravies.

Nutritional value of groundnuts

·         Helps to promote fertility

·         Aids in blood sugar regulation

·         Helps prevent gallstones

·         Helps fight depression

·         Boosts memory power

·         Helps lower cholesterol levels

·         Lowers risk of heart diseases

·         Cancer protection

·         Protects against age-related cognitive decline

·         Lowers risk of weight gain