I have written another matoke
recipe in the past. This is just a modification of the recipe. After all,
cooking is a way to improve your creativity. This recipe serves one or two
people.
Ingredients
½ kg Matumbo (offals in English)
1 cup shelled fresh
peas
2 large tomatoes
2 large onions
2 carrots chopped
Coriander
8-10 green bananas
5 large potatoes peeled
Oil or butter
I tbs Black pepper (optional)
I tbs Ginger
Salt to taste
1 1/2cups or water.
Method
1.
Clean the Matumbo and boil them till
they soften. Ginger helps soften them. They should boil for about 15-20
minutes.
2.
Pre heat the sufuria or pan before
adding cooking oil or butter. Add the onions.
3.
Let the onions turn golden brown before adding
tomatoes.
4.
Once ready, add the Matumbo and stir. Let
them cook for a while approximately 7-10 minutes.
5.
Add the peas to the Matumbo and cook for
some time.
6.
Add the potatoes and carrots and stir.
7.
As soon as they start to cook, add the
bananas. This will prevent the bananas from overcooking.
8.
Add salt and other seasoning and let it
cook for a while. Coriander is added at this point.
9.
Add the water and let it simmer till the
bananas and peas are cooked.
10.
Once ready, serve to individual plates.
It can be served with chapati.
Tip of the day
Coriander should be
added toward the end so that it does not lose is flavor.
Ginger or meat tenderizer
can be used to soften meat.
No comments:
Post a Comment